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auto;font-size:1.05rem;display:flex}.rpe{grid-template-columns:repeat(10,1fr);gap:6px;display:grid}.rpe button{background:var(--sunk);min-height:48px;font-family:var(--display);cursor:pointer;border:none;border-radius:14px;font-size:1.05rem;font-weight:700}.rpe button[aria-pressed=true]{background:var(--accent);color:#fff}@media (width<=430px){.rpe{grid-template-columns:repeat(5,1fr)}}details.session{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg)}details.session summary{cursor:pointer;gap:4px;padding:14px 16px;list-style:none;display:grid}details.session summary::-webkit-details-marker{display:none}details.session[open] summary{border-bottom:1px solid var(--line)}.session-body{gap:10px;padding:12px 16px 14px;display:grid}.comment{color:var(--ink);font-style:italic}.stats{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:14px 16px}.stat b{font-family:var(--display);letter-spacing:-.03em;margin-bottom:2px;font-size:1.8rem;line-height:1;display:block}.prog-item{border-top:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;gap:12px;padding:14px 16px;display:grid}.prog-item:first-child{border-top:none}.spark{color:var(--accent)}.section-title{font-size:1.1rem}.week{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--lift);gap:10px;padding:14px 12px 12px;display:grid}.week-days{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.wd{justify-items:center;gap:5px;display:grid}.wd-dot{background:var(--sunk);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.wd.on .wd-dot{background:var(--accent)}.wd.today .wd-dot{box-shadow:0 0 0 2px var(--surface), 0 0 0 4px var(--accent)}.wd-lab{color:var(--muted);font-size:.76rem;font-weight:600}.wd.today .wd-lab{color:var(--accent-text)}.hero{background:var(--accent);color:#fff;border-radius:28px;gap:6px;padding:20px 20px 18px;display:grid;position:relative;overflow:hidden}.hero>*{position:relative}.hero:before{content:"";border:28px solid #ffffff1f;border-radius:50%;width:200px;height:200px;position:absolute;top:-60px;right:-60px}.hero-tag{background:#ffffff38;border-radius:999px;justify-self:start;padding:.25rem .7rem;font-size:.78rem;font-weight:600}.hero-title{letter-spacing:-.04em;margin-top:6px;font-size:2.3rem;line-height:1}.hero-meta{opacity:.92;font-size:.9rem}.hero-list{counter-reset:ex;gap:6px;margin:10px 0 6px;padding:0;list-style:none;display:grid}.hero-list li{counter-increment:ex;align-items:baseline;gap:10px;font-weight:500;display:flex}.hero-list li:before{content:counter(ex);font-family:var(--display);opacity:.6;min-width:1ch;font-size:.95rem;font-weight:700}.hero-list li.more{opacity:.65;font-weight:400}.hero-list li.more:before{content:""}.hero-btn{color:#fff;background:#2a1740;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:56px;margin-top:8px;font-size:1.02rem;font-weight:600;text-decoration:none;display:flex}@media (prefers-color-scheme:dark){.hero-btn{background:#160e1f}}.day-chip{background:var(--accent-soft);width:42px;height:42px;color:var(--accent-text);font-family:var(--display);border-radius:14px;flex:none;place-items:center;font-size:1rem;font-weight:700;display:grid}.coach-banner{color:var(--accent-text);background:var(--accent-soft);border-radius:10px;align-items:center;gap:6px;margin:6px 6px 0;padding:6px 10px;font-size:.85rem;font-weight:600;display:flex}.ex,.ex-done{scroll-margin-top:110px}.ex-target{color:var(--muted);white-space:pre-wrap;margin-top:4px;font-weight:500}.last-time{background:var(--accent-soft);color:var(--accent-text);border-radius:999px;padding:.2rem .65rem;font-size:.82rem;font-weight:600}.set.is-current{background:0 0}.set.is-current .set-n{color:var(--accent-text)}.kg{grid-template-columns:30px minmax(0,1fr) 30px;align-items:center;gap:2px;display:grid}.kg-step{height:52px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:10px;font-size:1.3rem;font-weight:600}.kg-step:hover{background:var(--sunk);color:var(--ink)}.set.is-done .kg-step{visibility:hidden}.ex-foot{margin-top:10px}.ex-done{text-align:left;cursor:pointer;background:var(--sunk);width:100%;font:inherit;color:inherit;border:1px solid #0000;border-radius:20px;align-items:center;gap:12px;padding:12px 16px;display:flex}.ex-done-check{background:var(--done);width:32px;height:32px;color:var(--done-ink);border-radius:50%;flex:none;place-items:center;display:grid}.btn.dark{background:var(--ink);border-color:var(--ink);color:var(--bg)}.summary{min-height:100vh;padding:calc(env(safe-area-inset-top) + 24px) 20px 32px;place-items:center;display:grid}.summary-box{text-align:center;justify-items:center;gap:14px;width:100%;max-width:420px;display:grid}.summary-box h1{letter-spacing:-.04em;font-size:2.2rem}.summary-mark{background:var(--accent);color:#fff;width:96px;height:96px;box-shadow:0 0 0 10px var(--accent-soft);border-radius:50%;place-items:center;animation:.5s ease-out land;display:grid}.summary-stats{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);grid-template-columns:repeat(3,1fr);width:100%;display:grid}.summary-stats div{border-left:1px solid var(--line);gap:2px;padding:14px 6px;display:grid}.summary-stats div:first-child{border-left:none}.summary-stats b{font-family:var(--display);letter-spacing:-.03em;font-size:1.35rem;line-height:1.1}.summary-stats span{color:var(--muted);font-size:.8rem}.prs{text-align:left;background:color-mix(in srgb, var(--success) 10%, var(--surface));border-radius:var(--r-lg);gap:8px;width:100%;padding:14px 16px;display:grid}.pr-row{grid-template-columns:1fr auto;gap:0 10px;display:grid}.pr-row b{font-family:var(--display);color:var(--success);font-size:1.1rem}.pr-row .small{grid-column:1/-1}.kpis{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.kpi{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--lift);align-content:start;gap:2px;padding:14px;display:grid}.kpi:first-child{background:var(--accent);border-color:var(--accent);color:#fff}.kpi:first-child .kpi-delta,.kpi:first-child b small{color:#ffffffd9}.kpi b{font-family:var(--display);letter-spacing:-.04em;font-size:1.9rem;line-height:1.05}.kpi b small{color:var(--muted);font-size:1.2rem}.kpi>span{font-size:.85rem;font-weight:600}.kpi .kpi-delta{color:var(--muted);font-size:.78rem;font-weight:500}.kpi .kpi-delta.up{color:var(--success)}@media (width<=420px){.kpi{padding:12px 10px}.kpi b{font-size:1.55rem}}.weekbars{gap:8px;margin:0;display:grid}.wb-cols{grid-template-columns:repeat(8,1fr);align-items:end;gap:6px;height:140px;display:grid}.wb-col{grid-template-rows:auto 1fr auto;justify-items:center;gap:4px;height:100%;display:grid}.wb-bar{background:color-mix(in srgb, var(--accent) 28%, var(--sunk));border-radius:9px;align-self:end;width:100%;max-width:30px;min-height:4px}.wb-col.current .wb-bar{background:var(--accent)}.wb-val{font-family:var(--display);color:var(--muted);align-self:end;font-size:.82rem;font-weight:700}.wb-col.current .wb-val{color:var(--accent-text)}.wb-lab{color:var(--muted);white-space:nowrap;font-size:.7rem}.wb-col .wb-val+.wb-bar{grid-row:2}.pr-medal{background:color-mix(in srgb, var(--success) 14%, transparent);width:40px;height:40px;color:var(--success);border-radius:50%;flex:none;place-items:center;display:grid}.pr-load{font-family:var(--display);color:var(--success);font-size:1.05rem}.feedback{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--lift);color:inherit;gap:6px;padding:14px 16px;text-decoration:none;display:grid}.with-pt{justify-self:start}.kpi:first-child .kpi-delta.up{color:#fff}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.legal h1{font-size:1.6rem}.legal h2{margin-top:8px;font-size:1.05rem}.legal p{line-height:1.55}.delta.good{color:var(--success);font-weight:600}.delta.bad{color:var(--warn);font-weight:600}.kpi:first-child .delta{color:inherit}.kpi .spark{margin-top:6px}.msg.warn{background:color-mix(in srgb, var(--accent) 12%, transparent);color:var(--accent-text)}.msg.warn p+p{margin-top:6px}.metric-group{border:1px solid var(--line);border-radius:var(--r-md);padding:10px 12px}.metric-group>summary{cursor:pointer;gap:2px;list-style:none;display:grid}.metric-group>summary::-webkit-details-marker{display:none}.metric-group[open]>summary{margin-bottom:10px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 12px;display:grid}.metric-grid label{font-size:.85rem}.has-error input{border-color:var(--warn)}.field-error{color:var(--warn)}.metric-table{border-collapse:collapse;width:100%;font-size:.9rem}.metric-table th{text-align:left;color:var(--muted);padding:0 6px 6px 0;font-size:.8rem;font-weight:600}.metric-table td{border-top:1px solid var(--line);padding:6px 6px 6px 0}.metric-table td:not(:first-child),.metric-table th:not(:first-child){text-align:right;white-space:nowrap}.metric-list{gap:4px;margin:0;display:grid}.metric-list div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:4px 0;display:flex}.metric-list dt{color:var(--muted)}.metric-list dd{margin:0;font-weight:600}.calc details summary{cursor:pointer;justify-content:space-between;gap:12px;padding:4px 0;display:flex}.calc details p{margin:2px 0 8px}.birthday{background:var(--accent-soft);color:var(--accent-text);border-radius:var(--r-lg);padding:14px 16px;font-weight:600}.link-btn.inline{font-size:inherit;vertical-align:baseline;padding:0;display:inline}.metric-group .formula{margin:-4px 0 10px}.metric-group .formula summary{cursor:pointer;text-decoration:underline}.metric-group .formula p{margin:4px 0 0}.set.one{grid-template-columns:1.8rem minmax(0,1fr) 56px}.set.two{grid-template-columns:1.8rem minmax(0,1fr) minmax(0,1fr) 56px}.field{gap:.3rem;display:grid}.field>.field-label{display:block}.field-hint{color:var(--muted);font-size:.85rem;font-weight:500}.field-error{font-size:.85rem;font-weight:600}.field.has-error input,.field.has-error select{border-color:var(--warn)}.select{display:block;position:relative}.select select{appearance:none;cursor:pointer;padding-right:2.6rem}.select svg{pointer-events:none;color:var(--muted);position:absolute;top:50%;right:.85rem;transform:translateY(-50%)}.select select:disabled{opacity:.6;cursor:default}.done-today{border-radius:var(--r-lg);background:color-mix(in srgb, var(--success) 12%, transparent);align-items:center;gap:12px;padding:14px 16px;display:flex}.done-mark{background:var(--success);color:#fff;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid}.item.is-removed{opacity:.5}.item.is-removed strong{text-decoration:line-through}.auth-note{text-align:center;margin-top:12px}